Live Eat Play!

Find current nutrition and health information aimed at helping you become better informed and more motivated to achieve optimal health at every stage of your life.

• Live- Whether you’re a student, parent, professional or active retiree, we’ve got some proven strategies and tips that can help you create a healthier work-life balance!
• Eat- Learn more about choosing, preparing, serving, and enjoying foods that provide optimal nutrition to fuel your active lifestyle AND that meet the needs of your present life stage—from pre-school into retirement.
• Play- Engaging regularly in physical activities can bring you both pleasure and increased fitness! Discover a variety of activities with fitness benefits, as well as the short and long-term ‘pay-off’ of physical activity.

To learn more, please explore the above links, Live, Eat, & Play.