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The San Miguel Basin Extension office provides assistance and programs for citizens in five main areas: 4-H/Youth Development, Ag/Local Food, Gardening, Natural Resources and Home, Family & Health.

Nutrition and Food Safety   arrow

Baby Romaine

Live Eat Play!

Find current nutrition and health information aimed at helping you become better informed and more motivated to achieve optimal health at every stage of your life.

  • Live- Whether you’re a student, parent, professional or active retiree, we’ve got some proven strategies and tips that can help you create a healthier work-life balance!
  • Eat- Learn more about choosing, preparing, serving, and enjoying foods that provide optimal nutrition to fuel your active lifestyle AND that meet the needs of your present life stage—from pre-school into retirement.
  • Play- Engaging regularly in physical activities can bring you both pleasure and increased fitness! Discover a variety of activities with fitness benefits, as well as the short and long-term ‘pay-off’ of physical activity.

To learn more, please explore the above links, LiveEat, & Play.